Top 10 Ways to Add Flaxseeds to Your Diet

                                            Top 10 Ways to Add Flaxseeds to Your Diet

Flaxseed is commonly used to improve digestive health or relieve constipation. It may also help lower total blood cholesterol, and low-density lipoprotein cholesterol level, that may help you to reduce the risk of heart disease. The seeds are high in fiber, and contribute to intestinal blockage, and constipation. Start consuming the flaxseed to reduce the cholesterol level. 

Here we have compiled the top 10 ways to add flaxseeds to your diet 

TOP 10 WAYS TO ADD FLAXSEEDS TO YOUR DIET

• Add to Granola 

Flaxseed is packed with antioxidants, and inflammation-fighting omega 3 fatty acids. Adding it with granola can help in weight loss, and comes with an amount of fiber. This keeps you feeling fuller for longer, which is great for those who are trying to reduce snacking, and keep an eye on their weight. 

• Swap Out Eggs

Mixture of egg, and flaxseed can give you and your diet a proper moisturizer. This works as a unique property, and benefits in terms of nutrition, and quality of baked goods. This allows you to get lower cholesterol, and more omega-3 fatty acids. It has the nut-free, dairy-free, vegan, paleo, and gluten-free that simply can be addable to your diet. 

• Replace Oil in Baked Goods 

Replacing flaxseed in baking can work as a functional benefit that includes thickening due to both the meal, and flour’s high water absorption, moisture, binding, and lubrication capacities. Once the flax seed is used instead of oil, baked goods tend to brown more rapidly. 

• Pour on Nutrition-Packed Salad Dressings 

People can add flaxseeds to virtually any food that can benefit from the added crunch or fresh, nutty flavor. Sprinkle flax seeds or flax meal on soups or in your cereals, salads, on toast or in yogurt. Burgers, egg dishes, sauces, and pancakes get more benefit from the addition of flaxseed. 

• Sprinkle on Top 

You can sprinkle flaxseed on top or on cold cereal or hot oatmeal at breakfast. Just add 1 teaspoon of ground flaxseed to mustard or mayonnaise before spreading them on sandwiches. Toss salads with whole flaxseed blend on ground into your salad dressings. 

• Make a Healthier Spread 

For making it a healthier spread you can ground over whole flaxseed as the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested which does not provide any benefit. So, by spreading make it more healthier in your diet. 

• Opt for a meaty substitute 

Flaxseed can be opted with a meaty substitute that can be used in animal production to improve quality of milk, meat, and eggs. The flax seed is a by-product of flax seed oil extraction. 

• Boost Soups 

Ground flax seed can be used to thicken soups, and stews. This can be taken as an egg replacement in quick bread recipes. It contains various healthy foods, and essential fatty acids “good fats that are good for your heart as well. 

• Swirl into Smoothies 

Flax seeds blend you the smoothie so it is well-incorporated into the entire drink. Smoothies can use ground or whole flax seeds that can easily ground during blending. 

FREQUENTLY ASKED QUESTIONS-

• Can you eat much flaxseed?

• Overconsumption of flaxseeds can cause bloating, gas, and abdominal pain due to their high fiber content. 

• Are flax seeds good for skin?

• Flax Seeds are not only amazing for your body but also for your skin. It contains lignans, an antioxidant that helps in skin tightening, and preventing sagging of the skin. It also has fatty acids to keep your skin nourished, hydrated, and moisturized. 

• Does flaxseed contain collagen?

• Mixing flaxseed into a smoothie helps to stimulate collagen production. 

• How quickly does flaxseed work?

• 12-24 hours

• Does flaxseed increase estrogen? 

• Flaxseed does not appear to increase estrogen levels in the blood. 

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