Top 5 Problems during Pregnancy

Despite taking all the precautions during pregnancy, some women may experience certain complications such as:

Constipation:

 Constipation is common during the latter half of pregnancy. Hormonal changes in pregnancy tend to increase the relaxation of gastrointestinal muscles. The pressure of the developing fetus on the digestive tract may make elimination difficult at times. Limited activity and exercise, insufficient fluid intake and an insufficient bulk of the diet (due to intake of highly concentrated foods) can also be other causes. A liberal intake of fluids, the use of natural laxative foods, such as whole grain cereals, husked pulses, fibrous vegetables and fruits is, therefore, important.

 In addition, regular habits of sleep, rest, work and recreation are important in relieving constipation.

Heart Burn or Gastric Pressure:

 Sometimes pregnant women complain about  feeling of fullness