Does Masturbating Reduce Testosterone

No, there is no evidence that masturbating reduces testosterone levels, neither in the short nor long term. This is a common misconception, but multiple studies have shown no significant correlation between masturbation and decreased testosterone.

Here's a breakdown:

1- Short-term effects:

1. Testosterone levels may show minor fluctuations during and immediately after sexual activity, including masturbation. However, these changes are temporary and quickly return to baseline levels.

2- Long-term effects:

1. Research consistently shows no long-term impact of masturbation on testosterone levels. Your overall health, age, and individual physiology likely play a much bigger role in determining your testosterone levels.

Additional points:

1. While ejaculation doesn't affect testosterone, studies suggest that temporary abstinence might lead to slight increases in testosterone. However, this doesn't translate to any health benefits or suggest masturbation is harmful.
2. It's important to note that psychological factors like stress, anxiety, and relationship issues can impact testosterone levels. Addressing these concerns might be more relevant if you're experiencing low testosterone symptoms.

It's always best to rely on trusted sources for information about sexual health. Here are some reputable organizations you can consult:

1. Planned Parenthood:
2. The Mayo Clinic:
3. National Institutes of Health:

Feel free to ask any further questions you have!