How Does Sex Relieve Stress

How Does Sex Relieve Stress

Sex can be a great stress reliever for a couple of reasons:

• Feel-good hormones: During sex, your body releases a flood of hormones like oxytocin and endorphins. These are often called "feel-good" hormones because they promote feelings of relaxation, pleasure, and bonding [1]. They can counteract the physical effects of stress, like a racing heart or tense muscles.
• Stress reduction: Sex can also be a welcome distraction from daily worries. It requires you to be present in the moment, focusing on your partner and physical sensations. This temporary break from mental burdens can help lower your stress response [2].
• Intimacy boost: Physical intimacy during sex can be a powerful way to connect with your partner. This emotional connection can further reduce stress and feelings of isolation [3].

It's important to remember that sex isn't always the answer, and stress can sometimes make it difficult to be in the mood. But if you are feeling stressed, sex can be a healthy and enjoyable way to unwind.