Yoga To Increase Libido

Yoga To Increase Libido

Yoga can be a great way to increase your libido in a natural way. Here are some poses that can help:

1. Cat-Cow Pose (Marjaryasana/Bitilasana): This spinal flexion and extension movement improves circulation throughout the body, including the pelvic region. Start on your hands and knees, with your shoulders over your wrists and your hips over your knees. Inhale as you arch your back and look up (cow pose). Exhale as you round your back and tuck your chin to your chest (cat pose). Repeat for several breaths.
2. Bound Angle Pose (Baddha Konasana): This hip-opening pose can help to improve blood flow to the genitals and increase sexual energy. Sit on the floor with the soles of your feet together and your knees out to the sides. Gently press your knees down towards the floor. Hold for several breaths.
3. Squat Pose (Malasana): This deep squat pose stretches the inner thighs and groin, which can improve blood flow to the pelvic region. Stand with your feet hip-width apart and squat down as if you were going to sit in a chair. Bring your elbows inside your knees and clasp your hands in front of your chest. Hold for several breaths.
4. Bridge Pose (Setu Bandhasana): This pose strengthens the pelvic floor muscles, which can improve sexual function. Lie on your back with your knees bent and your feet flat on the floor. Lift your hips off the ground until your body forms a straight line from your shoulders to your knees. Hold for several breaths.
5. Downward-Facing Dog (Adho Mukha Svanasana): This inversion pose increases blood flow throughout the body, including the genitals. Start on your hands and knees, with your shoulders over your wrists and your hips over your knees. Push your hips back and up towards the ceiling, straightening your legs as much as possible. Hold for several breaths.

These are just a few yoga poses that can help to increase your libido. It is important to listen to your body and modify the poses as needed. You can also find many online yoga classes that are specifically designed to improve sexual health.

In addition to practicing yoga, there are other things you can do to increase your libido, such as getting enough sleep, eating a healthy diet, and managing stress. If you are concerned about your libido, it is always a good idea to talk to your doctor.