10 Benefits Of Grapes For Skin

Grapes are a very healthy fruit for the skin. These delicious fruits are rich in antioxidants and nutrients like Vitamin A, B6, vitamin C, folate, iron and selenium. All these are very important for the good health of the skin. 

The antioxidants present in grapes are helpful to prevent the harmful effects of free radicals and thus called as anti aging food. Free radicals are the main cause of early aging of the skin; they can give rise to the wrinkles and age spots. Grapes can also tone up the skin.

Grapes are also rich in vitamin C which is required for the good health of the skin. Vitamin C is required for the collagen formation which makes upto 70% of dry weight of human skin. Collagen is a protein which is required for the growth of the cells and blood vessels and provides strength and firmness to the skin. Vitamin C also helps in the formation of scar tissues and ligaments. It also helps to repair skin.

B complex vitamins present in the grapes are also good for the skin. In addition to it grapes are also high in selenium which is again a very important nutrient for the skin. Selenium sulfide is used as a topical solution to treat some skin conditions like redness of the skin and irritation.

Presence of organic acids in the grapes stimulates the rejuvenation of the skin cells. Grapes also remove the toxins from the body and help to make skin free from the diseases.

Grapes should be washed thoroughly under the running water before consumption as these can be contaminated easily while storage. Grapes come in different colors that are red, green and black. All of them are beneficial for the skin health. But they should not be consumed in excessive quantities as they are high in glycemic index and can lead to weight gain.

Grapes are also beneficial for the skin when used externally. Massed grapes when applied to the skin can correct the uneven tone and can also be a good moisturizer.

Taking grapes regularly can be beneficial for the health of the eyes too. Grapeseeds are packed with the antioxidants and they fight against the bad effects of the sun and pollution. Crushed grapeseeds when applied on the skin act as an exfoliant. Massage with the grapeseed oils can improve the circulation and gives the skin that youthful glow.

Grapevine is also popular for its anti aging benefits. Resveratrol found in grapevines also protects the skin from various bad effects of environment. Grapevine is also used in various skin facials as this help to rejuvenate the skin and it also lessen skin discoloration.

From the above benefits we can see that how effective grapes can be for the good health of skin. So add them into your diet to have a lustrous and beautiful skin. Now market is flooded with so many beauty products but natural products have their own place. So start adding these healthy foods for the glowing and youthful skin.

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