5 Amazing Benefits of Omega 9

                                                  5 Amazing Benefits of Omega 9

Omega 3 fatty acids are monounsaturated fats which means they have only one double bond. Omega 9 carbons are located in this fatty acid. Oleic acid is the most common omega 3 fatty acid and form the most common mono unsaturated fatty acid in the diet.  It is known that omega 3 fatty acids are not very essential as the body can produce them on its own although there may be health benefits by consuming foods rich in omega 3 fatty acids instead of other types of precipitate these non-essential fats.  Replacing some saturated fat with omega nine fats can benefit your health, which the body can produce. Let's know some of its major benefits.

 1- Beneficial in heart disease

• Omega 9 helps to reduce the risk of heart disease and stroke Consuming them benefits your heart health because it contains enough ingredients to lower cholesterol. It can help eliminate block buildup in your arteries.  which we know as one of the causes of heart attack and stroke

 2- Increases energy

• Omega 3 fatty acids can help increase energy, reduce anger and freshen your mood. According to an article published in the American Journal of Clinical Nutrition, its use is linked to your anger, so if you are tired and irritable  This Omega Nine can boost your energy level and also freshen up your mood

 3- Benefit in Alzheimer's

• It is a monounsaturated omega fatty acid found in fats such as mustard oil. Studies have shown that if consumed by people with Alzheimer's, it can significantly normalize their disease and memory.  reduces the lapse

 4- Increases the immune system

•  Consumption of omega 3 fatty acids is beneficial for our body and it strengthens our immune system.

 5- Beneficial in diabetes

• Omega fatty acids are of great benefit in the disease of diabetes as it reduces the resistance to insulin excreted by the pancreas and acts to reduce the problem of diabetes, which is a new widespread disease in the society nowadays.  Used to be
• The 2 primary sources of omega 3 fatty acids are folic acid and arucic acid. These can be found in foods and supplements. For example, oleic acid is the main component of olive oil and alphic acid is found in the wallflower beech.