5 Vitamin Deficiencies That Can Cause Of Hair Loss

                                  5 Vitamin Deficiencies That Can Cause Of Hair Loss

  Can Vitamin Deficiency Cause Hair Loss? Yes, there can be hair fall and this is happening when you see that your hair gets stuck in your brush or your hair is breaking more than before then you can understand that  that your hair is getting damaged and the worst thing is when you see that your scalp starts to peek through the hair and then you start feeling stressed and for this you blame your shampoo or weather or hereditary reasons.  While we are going to tell you in this article today that the cause of excessive hair fall is mostly a problem related to your body because you are what you always are but it is basically due to deficiency of some vitamins.  happens from

  However, some of the most common causes of hair loss include genetics, aging, dietary patterns, stress, dandruff, scalp conditions, tight hair, and nutritional deficiencies.

  So if you notice that your hair is falling more and thinner than usual, then here we are going to tell you about the five most such vitamin deficiencies that can cause hair loss in 2 women.

  let's watch

 1- Vitamin B12 deficiency

• It is a water soluble vitamin that helps in the production of oxygenated red blood cells. These cells nourish your hair follicles, strengthen the roots of your hair and are the reason why you can feel anything during a haircut.  But when you pull your hair out from the roots, then they come out, so if you are seeing these signs then you should understand that there is a deficiency of vitamin B12 in your body.  Fatigue. Lack of energy can make you feel anxious and dizzy. Other symptoms include yellowing of your skin, mood changes and disturbed vision.
•   To fulfill this, if you are non-vegetarian then you can include eggs tuna fish lobster fish sardine fish chicken breast liver and chyme in your diet and if you are vegetarian then only dairy products and eggs will fulfill your daily requirement of this source.  can do

 Hair loss due to iron deficiency

•   According to dermatologists, iron deficiency is also a major cause of hair loss in women. Iron helps in the production of red blood cells and hemoglobin. They help carry oxygen and nutrients to the organs and tissues in your body.  When there is a lack of iron in your body, it also causes excessive damage to your hair, so you should eat orange juice, sweet lemon juice, capsicum papaya guava and kiwi etc.  Is

 3- Hair loss due to deficiency of vitamin D

•  If you have a lack of vitamin D in your body, your hair may also suffer. One study found that women patients with hair loss have significantly lower levels of vitamin D and therefore this is also related to hair loss  So therefore you should consume Vitamin D in your daily diet although it does not come from outside whereas the best way to meet your Vitamin D requirement is to be exposed to the sun for at least 15 to 30 minutes a day.  Foods rich in vitamin D should be consumed, including fish, mushrooms, fortified milk, fortified orange juice, eggs and pork chops.

 4- Hair loss due to deficiency of biotin

• Biotin i.e. Vitamin B7 Its deficiency can also make your hair fall problem much more and it is also scientifically the most supported vitamin for hair which improves hair health. It is recommended by dermatologists.  goes

 5- Hair loss due to deficiency of folic acid

• Much of the brilliance of a pregnant woman's pregnancy can be attributed to folic acid. The vitamin aids in healthy cell growth which is very important while developing a baby inside you if a pregnant woman is fed folic acid.  It helps a lot in the production of RBCs and it serves to deliver oxygen and nutrients to all parts of the body including the hair, so you should consume foods rich in folic acid, including gram masoor dal, moong dal  pods and beets etc.