6 Essential Vitamins You Need After Age Forty

                                         6 Essential Vitamins You Need After Age Forty

  Proteins and Vitamins are very essential for our body as they are necessary for running the functional activities of the body and if your body is in 40 plus stage and now it is not functioning as it was 20 years old.  If I was doing so then you have to be warned because it is the effect of age and there is also the problem of lack of proteins and vitamins because your muscles start declining and weight becomes more, due to this you can get cancer heart disease like diabetes  If the risk of diseases starts increasing then one solution is to get enough vitamins and nutrients you need which is possible through healthy food and these are considered essential for the betterment of your body so where we will give you some key nutrients and vitamins.  is going to tell you about the best way to get

 1- Vitamin B12

• You should continue to consume vitamin B12 as you get older because it is essential for normal blood and brain function. Children and young adults are likely to get essential vitamin B12 from food. This includes meats, including chicken, fish, dairy and eggs.  and is found in animal products

 2- Calcium

• Calcium is an essential element in our body and it is considered very effective in strengthening our bones, due to its deficiency, the possibility of fracture increases more, you can take calcium-rich tablet to take the amount of calcium  And you can consume some foods like eggs, fish etc., in which calcium is found in abundance.

 3- Vitamin D

• Vitamin D is such a vitamin that we get from sunlight and its deficiency promotes diabetes, heart disease, multiple sclerosis and breast cancer in our body, so their deficiency is a problem for our body, so we need calcium.  Consumption should also be kept in the state of 40 plus, it is considered a very essential element for our body, for this diet deals include fish, dairy cereals etc., which give you enough vitamins and sunlight is also considered very beneficial.

 4- Magnesium

• The main function of magnesium is to help control blood pressure. This is especially important for women and men over the age of 40 who already suffer from high blood pressure due to normal aging.  What's more, magnesium deficiency is known to be associated with heart disease, diabetes and inflammation, and it also helps the body absorb calcium, so it may be a better option for you.  Deaf green leafy vegetable bean soybean seeds and avocados are rich in magnesium

 5- Potassium

• Potassium plays an important role in controlling blood pressure, so you should continue to consume potassium even in the age of 40 plus.

 6- Omega 3

• It is not technically a vitamin but it does have health benefits and it helps counter some of the negative changes that come with aging such as reducing the increase in heart disease so it is excellent and also cholesterol deposits  It helps you to reduce it, it also plays a good role in keeping the memory and thinking sharp.