Top 10 Best foods that can help you to Burn Fat!

Top 10 Best foods that can help you to Burn Fat!

Healthy bodies come in all shapes and sizes. While weight loss is not a magic bullet for health, and not everyone needs to pursue weight loss, it might be something you want to work toward to feel your healthiest. Fortunately, several natural foods and beverages have been shown to increase your metabolism and promote fat loss. Here, top 10 best food that can help you to burn fat are listed below:

Avocado

This is a truly magic fruit, due to their richness in various vital nutrients. Avocado is rich in fibre, which helps to keep hunger at bay and the presence of monounsaturated fatty acids helps to burn belly fat easily.

Cucumber

Cucumber is an extremely refreshing and low-calorie food. They contain approximately 96 percent water content, which makes it a cooling food. One full cucumber contains just 45 calories, making it sexy stomach food.

Green leafy vegetable

Want to get a flat tummy instantly? Then fill for plate with green leafy vegetables. All types of green leafy vegetables are extremely low in calories, full of fibre and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort.

Beans

Consuming beans on a regular basis helps to get rid of the body fat, develop body muscles and improves digestion. Beans also help to feel full for a longer duration, thus avoiding over indulgence. Add beans to your diet, if you want your middle to be sexy and firm.

Cottage cheese

One of the most protein-rich dairy products is cottage cheese, which is mostly protein. Eating cottage cheese is a great way to boost your protein intake, which is important for building and maintaining muscle. It’s also very satiating and high in calcium. There may even be a relationship between calcium intake and healthy weight.

Egg

These are the best source of protein which is very efficient in burning fat because protein requires much time to digest that is why body needs more energy to burn calories in compare with other foods

Green Tea

It is an amazing antioxidant drink as it contains catechin , natural phenol and antioxidant which will help you to fight with extra fat and also keep you away from minor stomach issues.    

Salmon

The polyunsaturated fatty acids plus minerals in salmon make it an ideal dinner choice. The vitamin D found in each fillet has been previously linked in research illustrating that it may assist in weight management in overweight individuals.

Garlic

Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

Dark Chocolate

Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.