Diet Plan for Healthy Weight Loss

Overweight is the problem from which almost every second person is suffering from. All of us want to be thin and attractive and being overweight just makes a drawback to our beauty. Along with this overweight also brings some unplaesurable diseases like high blood pressure, diabetes and cardiovascular diseases. So losing the weight is not only important for looking attractive but it can also make you healthy and fit throughout the life. Diet plays a very important role in the weight loss. A balanced diet can help a person to achieve their goal with no health harms.

A fast cut down in the calories is not at all advisable for the weight loss as this can give you the side effects for the longer term. If you want to lose the weight then your aim should be on the healthy and sustainable weight loss rather than the fast and rapid weight loss. Today so many diets are available on the internet which can give you the fast weight loss but nobody is bothered about the health hazards of these. These crash diets are just very low in calories and they give you the weight loss for a time being. Along with this these fad diets are also low in essential vitamins and minerals which are required for the optimum health of the body. Most of the people who follow these diets suffer from iron deficiency anaemia, calcium deficiency and protein energy malnutrition. So a healthy diet with a moderate cut down in the calories is required for the healthy weight loss.

A sample diet plan for the weight loss:

Early Morning: Luke warm water with ½ lemon 

Breakfast: 2 poached eggs + veggies or sprouts with lots of veggies

Mid morning: Papaya (1 bowl)

Lunch: paneer (200 gm) + 1 multigrain bread sandwich +veggies+ salad

Evening: 5 almonds +1 walnut+ 1 Green tea

Dinner: vegetable sandwich+ clear soup + salad

This is a sample diet plan and can vary from person to person so to follow a particular diet plan one should take the help of their dietician.

Diet plays very important roles for the weight lose. We are what we eat so the unhealthy food choices can make us overweight and obese. Timely eating also plays a very important role in the weight loss. Take three major meals that is breakfast lunch and dinner and two small meals like mid morning snacks and evening tea time. Taking the quality meals at the adequate interval will not let down the metabolic rate. A lower metabolic rate also leads to weight gain and obesity.

One should also avoid the foods which are high in glycemic index. Simple carbohydrates like the refined flours and simple sugars are also high in glycemic index. Our body absorbs the carbohydrates in the form of glucose. So glycemic index is the rate at which the food is broken down into the sugars in the body. Some foods break down so quickly in the blood and raise the blood sugar levels. So one must avoid these foods and should concentrate on the foods which are low in glycemic index. Complex carbohydrates like whole wheat, bajra, jowar,  ats and multigrain aata and bread are also the good options. 

So lose your weight not your health.

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